Becoming Better


SHIFT happens. Empower the Extraordinary in YOU.


“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

– Rumi

When we work to transform ourselves, we are better able to serve others and positively transform the world around us as well. We all deserve to live a full, fun, and flourishing life. The “Becoming Better Humans” courses and coaching aren’t something more to do… they are about a different way of BEing. Through research-based practices and strategies from the fields of Mindfulness, Positive Psychology, Emotional Intelligence, and Social Psychology, we will work together to strengthen your WELL-being and your WHOLE-being.

Strongly influenced by Dr. Martin Seligman’s PERMA model for well-being, Dr. Joelle Hood provides transformational coaching, courses, workshops, and retreats designed to strengthen the five components of well-being: Positive Emotions, Engagement, Relationships, Meaning and Purpose, and Accomplishment and Achievement. To book individual or group coaching sessions or to bring one or more of these highly-engaging and transformational workshops to your organization, schedule a FREE consultation appointment today.

Topics include:

  • Pausing With Purpose: A Mindful Course in Social Emotional Well-being
  • Strengths-Based Living and Loving: Using Character Strengths to Boost Resilience & Relationships
  • An Attitude of Gratitude: Cultivating Appreciation for an AWEsome Life
  • Self-Compassion: Nourishing The Server’s Spirit
  • Forgive to Live: Learning to Let Go & Strengthen Your Well-being
  • Live IN Purpose and ON Purpose: Cultivating a Meaningful Life
  • From Surviving to Thriving: Practices for a Resilient Life

You deserve to THRIVE.
Set up a FREE consultation TODAY!

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